Tawa Gluten Free Eatery delivery from Al Zahiyah

About Tawa Gluten Free Eatery
Tawa is a unique 100% gluten-free bakery and café in Abu Dhabi founded on a belief that eating gluten-free should never mean sacrificing taste or quality.
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Chicken Caesar Wrap
AED 55
Grilled Chicken
AED 55
Steak Sandwich
AED 59
Fish And Chips
AED 58
Spaghetti Picante
AED 60
The Double Decker
AED 75
The White Pasta
AED 55
Margherita Pizza
AED 55
Mediterranean Chicken Pizza
AED 60
Pepperoni Pizza
AED 58

All Day Breakfast

Breakfast you can order all day long.

Mix Manaeesh
Freshly baked, and served folded
AED 20
Cheese Manaeesh
Served folded.
AED 20
The Green Toast
Poached eggs served on toasted white bread, served on freshly mashed avocado and side salad.
AED 45
Zaatar Manaeesh
Served folded.
AED 20
French Toast
Warm french toast served with maple syrup, berry compote and whipping cream
AED 45
Keto Benedict
A carb-free dream! Poached eggs on grilled halloumi cheese topped with bearnaise sauce served with sauteed mushrooms and a green side salad.
AED 45
Popular
Classic Pancakes
Lightly frosted fluffy pancakes served with strawberries, whipped cream, and maple syrup.
AED 39
Classic Eggs Benedict
Poached eggs on a freshly baked english muffin topped with bearnaise sauce and served with a side salad.
AED 45
Tawa’s Special Foul
Highly rated
· Fava beans cooked using our secret recipe with olives, lemon and garlic served with a side of freshly baked arabic bread.
AED 45
Trio Omelette
Three egg omelet with a choice of three ingredients from: onion, chili, tomato, bell pepper, mushroom, spinach, turkey ham and cheese.
AED 30
Belgian Waffles
Drizzled with maple syrup, served with strawberries, and whipped cream.
AED 39
Granola Parfait
Home-made multi seeds, figs, coconut and nuts granola, served with yoghurt and topped with a berry compote.
AED 28
The Mexican
Baked eggs served on sautéed kidney beans and spicy tomato sauce topped with provolone cheese served with a side of freshly baked pita bread.
AED 50
Earthy Shakshuka
Our take on shakshuka with diced sweet potatoes and zaatar labneh served with a side of freshly baked pita bread.
AED 50
Arabic Sharing Breakfast
A traditional arabic morning feast featuring emirati eggs scrambled with fresh tomatoes and authentic seasoning plus tawa foul slow-cooked fava beans and creamy labneh topped with pomegranate zaatar olives walnuts and olive oil. Includes plain omelette with grilled halloumi tomatoes and cucumbers alongside a mini bites platter with falafel spinach fatayer and assorted manakeesh. Complete with signature tea 5 pieces of arabic bread and hummus.
AED 149

Soups

Pumpkin Soup
Super delicious and healthy soup made with oven roasted butternut squash combined with garlic, thyme, and a hint of cinnamon.
AED 35
Roasted Tomato Soup
Our classic tomato soup is made with ripe tomatoes and basil for excellent flavor, seasoned with pesto oil served with crispy white toast.
AED 30
Wild Mushroom Soup
Earthy wild mushrooms blended into perfection with aromatic herbs and a dash of cream.
AED 35

Salads

Kale Ceasar Salad With Chicken
Chopped kale leaves tossed with shaved parmesan, herbed garlic croutons and tender grilled chicken with our signature homemade caesar dressing.
AED 50
Abu Dhabi Summer Salad
Mixed kale leaves, chopped ripe dates, crumbled feta cheese and caramelized onions served with our tangy pomegranate dressing.
AED 42
Beetroot Beauty Salad
Roasted beetroot, avocado cubes, arugula leaves and parmesan shavings topped with cranberry and feta cheese balls
AED 48
Abu Dhabi Winter Salad
Fresh mixed lettuce salad tossed with roasted sweet potato, cherry tomatoes, chopped walnuts and grilled halloumi strips drizzled with a tangy tahini lemon dressing.
AED 45

Beginnings

Mozzarella Sticks
Crispy breaded mozzarella cheese sticks, served with our signature home-made spiced tomato sauce and a side salad.
AED 35
Popular
Homemade Garlic Bread With Cheese
Homemade garlic bread with provolone cheese
AED 30
Risotto Balls (Arancini)
Crispy breaded risotto balls with a cheesy center served with our signature home-made spiced tomato sauce.
AED 35
Crispy Fried Mushrooms
Crispy oyster mushrooms served with our spicy mayo and a side salad.
AED 35
Salt And Pepper Calamari
Our signature and nicely marinated salt and pepper calamari served with our spicy mayo and a side salad.
AED 40
Homemade Garlic Bread
Four slices of our homemade baguette slices nicely infused with garlic butter and baked perfectly
AED 25

Mains

Grilled Chicken
A perfectly grilled chicken breast, served on a bed of creamy mashed potatoes, with a side of grilled vegetables and our homemade sun-dried tomato sauce.
AED 55
Striploin Steak
Our premium steak, perfectly grilled to your preferred doneness. Featuring rich marbling that melts into the meat. Served alongside herb-infused potato wedges and a fresh side salad, choice of mushroom sauce or chimichurri.
AED 169
Fish And Chips
Highly rated
· A british classic; crispy battered cod fillet, fried to golden perfection served alongside fries and a side of tangy tartar sauce.
AED 58
Grilled Salmon
Grilled norwegian salmon served on a bed of sautéed kale, baby potatoes, olives and cherry tomatoes drizzled with lemon butter sauce.
AED 80

Between The Breads

Chicken Caesar Wrap
Light and delicious: grilled chicken, kale salad tossed in creamy caesar dressing all wrapped in homemade soft arabic bread.
AED 55
Steak Sandwich
Highly rated
· Perfectly toasted baguette panini bread filled with garlic mushrooms, rocca leaves, striploin beef, provolone cheese and topped with grilled onions
AED 59
Gluten free
The Double Decker
Double wagyu beef patty with beef bacon, caramelized onion, sautéed mushrooms and homemade smoked bbq sauce served with a choice of parmesan truffle fries, sweet potato fries, potato wedges, steak fries or side salad
AED 75
Falafel Wrap
Homemade falafel, tomatoes, cucumber, lettuce and with hummus and wrapped in arabic bread served with tahini sauce.
AED 50
The Original Wagyu Burger
Our signature burger, served with a choice of parmesan truffle fries, sweet potato fries, potato wedges, steak fries or side salad
AED 70
The Tfc
Tawa's fried chicken, served with a choice of parmesan truffle fries, sweet potato fries, potato wedges, steak fries or side salad
AED 65
Buffalo Chicken Burger
Fried chicken breast topped with homemade buffalo sauce served with herbed potato wedges.
AED 65
Tuna Melt Toast
Perfectly toasted seeded panini bread filled with our specially prepared tuna, with crisp lettuce, sundried tomatoes and melted provolone cheese.
AED 45
Kofta Wrap
Juicy homemade lamb kofta, wrapped in our homemade arabic bread with tangy sumac-marinated red onions, refreshing cucumber strips and a creamy garlic mayo.
AED 60
Musakhan Roll
Our take on musakhan: sumac-marinated shredded chicken combined with tangy sautéed onion, aromatic garlic, blended with arabic spices, tahini sauce and a splash of lemon wrapped in our homemade arabic bread. Served with a side salad and tahini sauce.
AED 50
The Chic Burger
Grilled chicken breast with cheese, horseradish mayo, pickled cucumbers and coleslaw.
AED 65
Vegan Falafel Burger
Ditch the meats, say hello to our vegan burger, served with a choice of parmesan truffle fries, sweet potato fries, potato wedges, steak fries or side salad
AED 60

Chef’s Pizzas

Bufalina Pizza
Creamy buffalo mozzarella roasted cherry tomatoes, fragrant fresh basil, mozzarella cheese and our classic tomato sauce
AED 60
Mediterranean Chicken Pizza
Bursting with flavors, featuring roasted peppers, grilled chicken, sun-dried tomatoes, black olives, feta and mozzarella cheese with our classic tomato sauce.
AED 60
Margherita Pizza
A timeless favorite featuring roasted cherry tomatoes, fragrant fresh basil, creamy mozzarella cheese and our classic tomato sauce.
AED 55
Pepperoni Pizza
A classic combination of mozzarella cheese, spicy beef pepperoni and tangy tomato sauce.
AED 58
Funghi Pizza
A mix of mushrooms and fresh parsley, complimented by creamy mozzarella cheese and rich cream sauce.
AED 60

Pasta & Risotto

Spaghetti Picante
Rich bolognese and cream sauce with al dente spaghetti, topped with chili, fresh parsley and parmesan cheese.
AED 60
The White Pasta
Penne pasta in a white creamy sauce with grilled chicken and mushrooms, garnished with fresh parsley and parmesan cheese.
AED 55
Popular
The Spicy Pasta
Penne pasta tossed in our spicy tomato sauce, mixed with capers, black olives, and diced eggplant. Topped with crumbled feta cheese and fresh parsley.
AED 50
Popular
Spinach And Chicken Risotto
Creamy risotto rice cooked with baby spinach, chicken and parmesan cheese.
AED 65
Mushroom Risotto
Creamy risotto rice cooked with wild mushrooms and parmesan cheese.
AED 65
The Red Pasta
Penne pasta served in our classic arrabbiata sauce.
AED 50

Sides

Steak Fries
Steak fries
AED 15
Green Salad
Green salad
AED 25
Sweet Potato Fries
Sweet potato fries
AED 20
Truffle Fries
Truffle fries
AED 25
Onion Rings
Onion rings
AED 20

Kids Menu

Chicken Nuggets With Fries
Chicken nuggets with fries
AED 35
Mini Margherita Pizza
Mini margherita pizza
AED 30
Mini Beef Burgers With Fries
Mini beef burgers with fries
AED 35
Kids Penne Pasta
Kids pasta
AED 30
Mini Chicken Burger
Mini chicken burger
AED 35

Cold Drinks

Sunrise
A delightful fusion of tangy orange juice, fresh strawberries and crushed ice.
AED 26
Desert Rain
Just like a pleasant surprise: a refreshing combo of lychee and lemon grass iced-tea - our most popular drink!
AED 26
Passion
A delicious tropical combo of passion fruit and lime mixed together in an iced white tea.
AED 26
Tawa’s Lemonade
Currently sold out
AED 20
Pink Crush
Strawberries and vanilla pods mixed in refreshing crushed iced-tea – tastes like childhood memories.
AED 26
Soft Drinks
Soft drinks
AED 16

Water

Al Ain Water
Al ain water
AED 9

Desserts

Tiramisu Jar Cake
Tiramisu jar cake
AED 30
Nutella Brownie Cheesecake ( Sliced )
Nutella brownie cheesecake
AED 21
Sugarfree Banana Loaf
Sugar free
AED 15
Salted Caramel Eclair
Salted caramel eclair
AED 17
Salted Caramel Brownie
Salted caramel brownie
AED 19
Nutella And Chocolate Eclair
Nutella and chocolate eclair
AED 17
Choco Chip Cookie , 1 Pc
Choco chip cookie
AED 5
White Chocolate And Almond Cookie
White chocolate and almond cookie
AED 5
Red Velvet Cupcake
Red velvet cupcake
AED 18
Deepdish Nutells Cookies
Deepdish nutells cookies
AED 10
Lemon Meringue
Currently sold out
AED 18
Strawberry Tart
Strawberry tart
AED 21
Chocolate Chip Cookies Jar
Five pieces of chocolate chip cookies
AED 24.75
Strawberry Cheesecake
Strawberry cheesecake
AED 20
Marble Cupcake
Marble cupcake
AED 18
Black Forest Jar Cake
Black forest jar cake
AED 30
Coffee Eclair
Coffee eclair
AED 17
Peanut Nutella Cookies
Peanut nutella cookies
AED 5
Vanilla Cupcake
Vanilla cupcake
AED 18

Desserts (Vegan)

(V) Legaymat
(v) legaymat
AED 25
(V) Chocolate Cupcake
(v) chocolate cupcake
AED 18
(V) Vegan Brownie
(v) vegan brownie
AED 18

Fall Menu

Savor the cozy flavors of fall with our seasonal dishes made from fresh ingredients and warm spices, perfect for a comforting meal at home.

Apple Crumble Cheesecake
Served with vanilla and cinnamon whipping cream
AED 30
Pumpkin Risotto
Creamy pumpkin-infused risotto topped with tender grilled chicken breast.
AED 60
Figs Pizza
Grilled chicken, figs, caramelized onion, goat cheese, mozzarella with balsamic reduction, and fresh baby Roca.
AED 65
Toasted Caprese Sandwich
Fresh mozzarella, ripe tomatoes, basil, and pesto mayo layered in toasted bread a perfect Italian classic.
AED 55
Cauliflower Soup
Smooth and creamy cauliflower, lightly seasoned and finished with a touch of truffle oil.
AED 30
Autumn Harvest Bowl
Kale, roasted butternut squash, and roasted almonds with citrus maple dressing
AED 45