Tawa Gluten Free Eatery delivery from Al Zahiyah

About Tawa Gluten Free Eatery
Tawa is a unique 100% gluten-free bakery and café in Abu Dhabi founded on a belief that eating gluten-free should never mean sacrificing taste or quality.
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Fish & Chips
Highly rated
A British classic; crispy battered cod fillet, fried to golden perfection served alongside fries and a side of tangy tartar sauce.
AED 58
Grilled Chicken
AED 55
Chicken Caesar Wrap
AED 55
Falafel Wrap
AED 50
Musakhan Roll
AED 50
The White Pasta
AED 55
Margherita Pizza
AED 55
The Double Decker
AED 75
Pepperoni Pizza
Highly rated
A classic combination of mozzarella cheese, spicy beef pepperoni and tangy tomato sauce.
AED 58
Kofta Wrap
AED 60

All Day Breakfast

Breakfast you can order all day long.

Zaatar Manaeesh
Served folded.
AED 20
Trio Omelette
Three egg omelet with a choice of three ingredients from: onion, chili, tomato, bell pepper, mushroom, spinach, turkey ham and cheese.
AED 30
Belgian Waffles
Drizzled with maple syrup, served with strawberries, and whipped cream.
AED 39
Popular
Mix Manaeesh
Freshly baked, and served folded
AED 20
Classic Pancakes
Lightly frosted fluffy pancakes served with strawberries, whipped cream, and maple syrup.
AED 39
Cheese Manaeesh
Served folded.
AED 20
Classic Eggs Benedict
Poached eggs on a freshly baked English muffin topped with Bearnaise sauce and served with a side salad.
AED 45
French Toast
Warm French toast served with maple syrup, berry compote and whipping cream
AED 45
Keto Benedict
A carb-free dream! Poached eggs on grilled halloumi cheese topped with Bearnaise sauce served with sauteed mushrooms and a green side salad.
AED 45
The Green Toast
Poached eggs served on toasted white bread, served on freshly mashed Avocado and side salad.
AED 45
The Mexican
Baked eggs served on sautéed kidney beans and spicy tomato sauce topped with Provolone cheese served with a side of freshly baked pita bread.
AED 50
Earthy Shakshuka
Our take on shakshuka with diced sweet potatoes and zaatar labneh served with a side of freshly baked pita bread.
AED 50

Soups

Pumpkin Soup
Super Delicious and Healthy soup made with oven roasted butternut squash combined with garlic, thyme, and a hint of cinnamon.
AED 35
Wild Mushroom Soup
Earthy wild mushrooms blended into perfection with aromatic herbs and a dash of cream.
AED 35
Roasted Tomato Soup
Our Classic tomato soup is made with ripe tomatoes and basil for Excellent flavor, seasoned with pesto oil served with crispy white toast.
AED 30

Salads

Kale Ceasar Salad with Chicken
Chopped Kale leaves tossed with shaved parmesan, herbed garlic croutons and tender grilled chicken with our signature homemade Caesar dressing.
AED 50
Abu Dhabi Summer Salad
Mixed Kale leaves, chopped ripe dates, crumbled feta cheese and caramelized onions served with our tangy pomegranate dressing.
AED 42
Beetroot Beauty Salad
Roasted beetroot, avocado cubes, arugula leaves and parmesan shavings topped with cranberry and feta cheese balls
AED 48
Abu Dhabi Winter Salad
Fresh mixed lettuce salad tossed with roasted sweet potato, cherry tomatoes, chopped walnuts and grilled halloumi strips drizzled with a tangy tahini lemon dressing.
AED 45

Beginnings

Mozzarella Sticks
Crispy breaded mozzarella cheese sticks, served with our signature home-made spiced tomato sauce and a side salad.
AED 35
Risotto Balls (Arancini)
Crispy breaded risotto balls with a cheesy center served with our signature home-made spiced tomato sauce.
AED 35
Salt and Pepper Calamari
Our signature and nicely marinated salt & pepper calamari served with our spicy mayo and a side salad.
AED 40
Homemade Garlic Bread with Cheese
Homemade Garlic Bread with provolone cheese
AED 30
Homemade Garlic Bread
Four slices of our homemade baguette slices nicely infused with garlic butter & baked perfectly
AED 25
Crispy Fried Mushrooms
Crispy Oyster mushrooms served with our spicy mayo and a side salad.
AED 35

Mains

Fish & Chips
Highly rated
· A British classic; crispy battered cod fillet, fried to golden perfection served alongside fries and a side of tangy tartar sauce.
AED 58
Grilled Chicken
A perfectly grilled chicken breast, served on a bed of creamy mashed potatoes, with a side of grilled vegetables and our homemade sun-dried tomato sauce.
AED 55
Grilled Salmon
Grilled Norwegian Salmon served on a bed of sautéed kale, baby potatoes, olives and cherry tomatoes drizzled with lemon butter sauce.
AED 80
Striploin Steak
Our premium steak, perfectly grilled to your preferred doneness. Featuring rich marbling that melts into the meat. Served alongside herb-infused potato wedges and a fresh side salad, choice of mushroom sauce or chimichurri.
AED 169

Between The Breads

Steak Sandwich
Currently sold out
AED 59
Popular
The Double Decker
Double wagyu beef patty with beef bacon, caramelized onion, sautéed mushrooms and homemade smoked BBQ sauce served with a choice of parmesan truffle fries, sweet potato fries, potato wedges, steak fries or side salad
AED 75
Chicken Caesar Wrap
Light and delicious: Grilled chicken, kale salad tossed in creamy Caesar dressing all wrapped in homemade soft Arabic bread.
AED 55
Falafel Wrap
Homemade Falafel, tomatoes, cucumber, lettuce and with Hummus and wrapped in Arabic bread served with tahini sauce.
AED 50
Musakhan Roll
Our take on Musakhan: Sumac-marinated shredded chicken combined with tangy sautéed onion, aromatic garlic, blended with Arabic spices, tahini sauce and a splash of lemon wrapped in our homemade Arabic bread. Served with a side salad and Tahini sauce.
AED 50
Popular
Kofta Wrap
Juicy homemade lamb kofta, wrapped in our homemade Arabic bread with tangy sumac-marinated red onions, refreshing cucumber strips and a creamy garlic mayo.
AED 60
The Original Wagyu Burger
Our signature burger, served with a choice of parmesan truffle fries, sweet potato fries, potato wedges, steak fries or side salad
AED 70
Buffalo Chicken Burger
Fried chicken breast topped with homemade buffalo sauce served with herbed potato wedges.
AED 65
The TFC
Tawa's Fried Chicken, served with a choice of parmesan truffle fries, sweet potato fries, potato wedges, steak fries or side salad
AED 65
Tuna Melt Toast
Perfectly toasted seeded panini bread filled with our specially prepared tuna, with crisp lettuce, sundried tomatoes and melted provolone cheese.
AED 45
Vegan Falafel Burger
Ditch the meats, say hello to our vegan burger, served with a choice of parmesan truffle fries, sweet potato fries, potato wedges, steak fries or side salad
AED 60
The Chic Burger
Grilled chicken breast with cheese, horseradish mayo, pickled cucumbers and coleslaw.
AED 65

Chef’s Pizzas

Margherita Pizza
A timeless favorite featuring roasted cherry tomatoes, fragrant fresh basil, creamy mozzarella cheese and our classic tomato sauce.
AED 55
Pepperoni Pizza
Highly rated
· A classic combination of mozzarella cheese, spicy beef pepperoni and tangy tomato sauce.
AED 58
Mediterranean Chicken Pizza
Highly rated
· Bursting with flavors, featuring roasted peppers, grilled chicken, sun-dried tomatoes, black olives, feta and mozzarella cheese with our classic tomato sauce.
AED 60
Bufalina Pizza
Creamy buffalo mozzarella roasted cherry tomatoes, fragrant fresh basil, mozzarella cheese and our classic tomato sauce
AED 60
Funghi Pizza
A mix of mushrooms and fresh parsley, complimented by creamy mozzarella cheese and rich cream sauce.
AED 60

Pasta & Risotto

The White Pasta
Penne pasta in a white creamy sauce with grilled chicken and mushrooms, garnished with fresh parsley and parmesan cheese.
AED 55
Mushroom Risotto
Creamy risotto rice cooked with wild mushrooms and parmesan cheese.
AED 65
Spaghetti Picante
Rich Bolognese and cream sauce with Al dente spaghetti, topped with chili, fresh parsley and parmesan cheese.
AED 60
Spinach & Chicken Risotto
Creamy risotto rice cooked with baby spinach, chicken and parmesan cheese.
AED 65
The Red Pasta
Penne pasta served in our classic arrabbiata sauce.
AED 50
The Spicy Pasta
Penne pasta tossed in our spicy tomato sauce, mixed with capers, black olives, and diced eggplant. Topped with crumbled feta cheese and fresh parsley.
AED 50

Sides

Steak Fries
Steak Fries
AED 15
Truffle Fries
Truffle Fries
AED 25
Onion Rings
Onion Rings
AED 20
Green Salad
Green Salad
AED 25
Sweet Potato Fries
Sweet Potato Fries
AED 20

Kids Menu

Chicken Nuggets with Fries
Chicken Nuggets with Fries
AED 35
Mini Margherita Pizza
Mini Margherita Pizza
AED 30
Mini Beef Burgers with Fries
Mini Beef Burgers with Fries
AED 35
Mini Chicken burger
Mini Chicken burger
AED 35
Kids Penne Pasta
Kids Pasta
AED 30

Cold Drinks

Green Goodness
A creamy smoothie featuring baby spinach, apple, yoghurt and a touch of honey – packed with essential goodness.
AED 26
Soft Drinks
Soft Drinks
AED 16
Desert Rain
Just like a pleasant surprise: A refreshing combo of lychee and lemon grass iced-tea - Our most popular drink!
AED 26
Sunrise
A delightful fusion of tangy orange juice, fresh strawberries and crushed ice.
AED 26
Pink Crush
Strawberries and vanilla pods mixed in refreshing crushed iced-tea – tastes like childhood memories.
AED 26
Tawa's Pink Lemonade
A refreshing twist on a classic favorite, featuring homemade lemonade infused with fresh strawberries. It's cold, tasty, and refreshing!
AED 24

Water

Al Ain Water
Al Ain Water
AED 9
Aqua Panna
Aqua Panna
AED 15

Desserts

Strawberry Tart
Strawberry Tart
AED 21
Nutella Brownie Cheesecake ( Sliced )
Nutella Brownie Cheesecake
AED 21
Salted Caramel Eclair
Salted Caramel Eclair
AED 17
Trio Chocolate Jar Cake
Trio Chocolate Jar Cake
AED 30
Black Forest Jar Cake
Black Forest Jar Cake
AED 30
Popular
Lemon Meringue
A creamy lemon curd filling in crumbly sweet dough base with a light meringue topping and sprinkled with lime zest
AED 18
White Chocolate and Almond Cookie
White Chocolate and Almond Cookie
AED 5
Vanilla Cupcake
Vanilla Cupcake
AED 18
Tiramisu Jar Cake
Tiramisu Jar Cake
AED 30
Salted Caramel Brownie
Salted Caramel Brownie
AED 19
Choco Chip Cookie / 1 pc
Choco Chip Cookie
AED 5
Nutella & Chocolate Eclair
Nutella & Chocolate Eclair
AED 17
Sugarfree Banana Loaf
Sugar Free
AED 15
Deepdish Nutells Cookies
Deepdish Nutells Cookies
AED 10
Strawberry Cheesecake
Strawberry Cheesecake
AED 20
Sugarfree Raspberry Macadamia Loaf
Sugar Free
AED 15
Dates Maamoul
Dates Maamoul
AED 3
Marble Cupcake
Marble Cupcake
AED 18
Peanut Nutella Cookies
Peanut Nutella Cookies
AED 5
Coffee Eclair
Coffee Eclair
AED 17

Desserts (Vegan)

(V) Legaymat
(V) Legaymat
AED 25
(V) Vegan Brownie
(V) Vegan Brownie
AED 18
(V) Chocolate Cupcake
(V) Chocolate Cupcake
AED 18